ACTIVE ISOLATED STRETCHING AND STRENGTHENING

AIS is a corrective exercise program developed by Aaron Mattes over 40 years ago.  The Mattes Method includes over 200 stretches that are specifically designed to isolate each muscle in a gentle yet effective manner.  Unlike many stretching programs, you will not experience pain during and you will not be sore following.  Most clients remark about how relaxing the movements make them feel.  Each one-on-one session is customized to your specific problem areas or can be generalized to stretch the body from head to toe.  The muscle imbalanced can be further addressed through isolated strengthening exercises.  AIS can be beneficial to anyone seeking to press their reset button and remove years of misuse. Any musculoskeletal condition can be helped by AIS including: sports injuries, back or neck pain, carpal tunnel, rotator cuff tears, and plantar fasciitis.  AIS has also been successful with Parkinson's, Multiple Sclerosis, Fibromyalgia, Lupus, and migraines.  Whether you are interested in preventing problems, recovering from surgery, or simply want to enjoy the relaxation of the stretching program, AIS is for you. 

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PAY AS YOU GO

60-MIN SESSIONS
PAY PER SESSION- $75
5 SESSION PACKAGE- $325

30-MIN SESSIONS
PAY PER SESSION- $40
5 SESSION PACKAGE- $175

RELAXATION PACKAGE
60-MIN AIS AND 60-MIN MASSAGE
$110

MEMBERSHIP OPTIONS

drafted per month x 12 months
unused stretches do not roll over to the next month


60-MIN SESSIONS
1 STRETCH PER MONTH- $60

30-MIN SESSIONS
2 STRETCHES PER MONTH- $65
4 STRETCHES PER MONTH-  $120

*ALL PRICES LISTED ARE DISCOUNTED RATES BY CASH OR CHECK PAYMENT. ASK FOR CREDIT OR DEBIT RATES.  PRICES ARE SUBJECT TO CHANGE.