So how can you avoid being hangry, yes it is a word?
- Choose foods with a low glycemic index. This will help keep your blood sugar level and avoid severe highs and lows.
- Eat 6 times a day. This also helps to maintain a normal blood sugar level. Have you ever went a long period of time without eating and then binged on high carb foods because you were so hungry? This is the lack of self-control brought on by the low blood sugar
- Eat breakfast within an hour of waking. Breakfast gives you the first dose of sugar for the day and is needed to raise your blood sugar to a normal level after fasting all night.