Wellness coaching can help you connect the dots between who you are and who you want to be and how to take incremental behavioral steps that will enable you to succeed in your desired change, leading to a higher level of health and well-being. As a coach, I become a partner in your journey and help guide you to find the answers you already have within yourself. Often thought of as similar to a mental health practitioner, it is quite different in that we do not focus on the past, but look at the present and the future and find ways to help you achieve your vision of your best self. Although everyone can benefit from wellness coaching, the services are often used by those looking to improve health, happiness, stress, or relationships.
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