A STRAIGHTFORWARD APPROACH FOR YOUR BODY
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It’s time to stop piecing together random corrective exercises, stretches, and "I can fix you for $$$$" programs from online creators.
You don’t need a thousand different programs — you need one that actually works from an expert and educator. With over 25 years of experience blending physical therapy, massage therapy and personal training, I’ve created a simple, effective system that addresses pain, mobility, and posture — all in one place. These are the same exercises and treatments I use myself (at almost 50!) and with clients in-studio and with my viewers all over the world. Every move can be modified for any level, so you can start exactly where you are. The Pattern Reset™ Programs combine exercise programs, bodywork, and stretching into a single, guided system — so you’ll always know what to focus on and how to move forward. Let me guide you through the process of true, lasting whole body rebalance. |
Not everyone can make it to my studio in Norman. Maybe you live too far away, maybe your schedule doesn’t allow it, or maybe in-person sessions aren’t in your budget right now.
That’s exactly why I created The Pattern Reset™ App. The app includes options for one-time purchases including my Foundations programs or specialty programs such The Pacemaker Path. You can also choose a membership that includes a complete on-demand video library of exclusive content including corrective functional workouts (Movement & Strength) for at home, guided physical therapy style sessions (Movement Therapy), pain relief programs (Pain Reset). With the membership you also get access to me via messaging and community. You can also choose to work with me 1:1 with personalized coaching and workouts.