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Our stretching sessions use the Active Isolated Stretching (AIS) Method, developed by Aaron Mattes — the original stretching program that has been trusted for over 50 years.
This proven method gently improves fascial tension, flexibility, mobility, and circulation through precise, controlled movements that encourage the body to relax and lengthen naturally without strain.
Each session helps relieve tightness, improve posture, and prevent injury — making it ideal for athletes, active individuals, and anyone wanting to move and feel better.
Whether used on its own or combined with corrective exercise or bodywork, AIS remains one of the most effective and time-tested ways to restore balance, improve performance, and reset your body’s natural movement patterns.
And no, you are NEVER too stiff, old, or out of shape to stretch!
This proven method gently improves fascial tension, flexibility, mobility, and circulation through precise, controlled movements that encourage the body to relax and lengthen naturally without strain.
Each session helps relieve tightness, improve posture, and prevent injury — making it ideal for athletes, active individuals, and anyone wanting to move and feel better.
Whether used on its own or combined with corrective exercise or bodywork, AIS remains one of the most effective and time-tested ways to restore balance, improve performance, and reset your body’s natural movement patterns.
And no, you are NEVER too stiff, old, or out of shape to stretch!