The Pattern Reset™ is the signature method that awakens awareness and restores balance through movement and integrative bodywork. This integrative approach was developed by Gina Hoegh and it's the heart of what we do at Balanced Body Solutions.


Each person is unique in how their body and mind adapt to the demands of gravity, stress, surgery, injury, and life. Over time, we develop patterns- patterns of movement, posture, and thought. These patterns are not isolated. They are deeply interconnected, each one influencing the others. Our bodies get set on autopilot and we often fail to see these patterns until chronic tension, pain, dysfunction, and stress make it impossible to ignore.

If you’ve tried everything and nothing sticks… if you keep stretching the same area and it never truly releases… or if you’ve almost given up hope...this is your invitation to look deeper.

Your body doesn’t need to be forced. It needs to feel safe enough to move differently.
And that starts with awareness.

Because you can stretch, strengthen, and get every type of bodywork available, but it will never fix the problem. Why? Because as soon as you go back to life and your old patterns, the symptoms will return. You must become aware of your patterns to finally fix them.

How are you sitting in your car?

How are you standing and walking?

These everyday activities make up the majority of your day and if you are doing them with a "bad" position, then you are simply reinforcing the dysfunction over and over. So let's get out of autopilot, become aware, reset the pattern, and stop the symptoms for good.

So, what is YOUR body telling you? What is YOUR story?

Your body holds the answers. Through your posture, movement, and tension patterns, we uncover what’s really going on — and begin to heal it from the root.
Even if past therapies haven’t brought relief, there is hope.
Start your journey today and rediscover the ease and balance your body was designed to feel.