405-928-3008
Does your body need a little repair work?
WE OFFER
MOVEMENT THERAPY
STRETCHING
CORRECTIVE EXERCISE
MYOFASCIAL RELEASE
MASSAGE
PERSONAL TRAINING
NUTRITIONAL/WELLNESS COACHING
STRETCHING
CORRECTIVE EXERCISE
MYOFASCIAL RELEASE
MASSAGE
PERSONAL TRAINING
NUTRITIONAL/WELLNESS COACHING
TOP 3 REASONS WHY CLIENTS COME TO BBS
PAIN
TIGHTNESS/LACK OF FLEXIBILITY
FEAR OF EXERCISING WITHOUT HELP OR WITH "REGULAR" TRAINERS
TIGHTNESS/LACK OF FLEXIBILITY
FEAR OF EXERCISING WITHOUT HELP OR WITH "REGULAR" TRAINERS
TOP 3 REASONS WHY CLIENTS STAY AT BBS
FRIENDSHIP
FEEL BETTER
GUIDANCE/MOTIVATION
FEEL BETTER
GUIDANCE/MOTIVATION
PIECING YOUR PUZZLE TOGETHER
We've had the privilege of working with athletes from the Philadelphia Eagles, OU, Baylor, Murray State, Norman HIgh and Norman North. And from sports including: football, soccer, tennis, gymnastics, wrestling, track, cross country, baseball, marathoning, cheer, golf and CrossFit. If there is one thing we know here at BBS, it is that no two bodies are alike. One-size fits all programs are not successful. Which is why we tend to get clients that aren't athletes and don't fit into the typical mold and we love that! If fact, that is our specialty. Our typical clients are Baby Boomers, have pain complaints, or don't feel comfortable with traditional exercise or gyms. Some other special population conditions that we address include: Fibromyalgia, Ankylosing Spondylitis, Post-Stroke, Injury, Post-surgical, and Post-Cardiac Rehab. Most trainers are not qualified to train this type of clientele. We believe ANYONE can exercise! We always start with a thorough assessment to determine the level of need. Then we find all the right pieces of your puzzle. Our services fall somewhere between personal training and physical therapy. We take a look at the movement patterns your body uses and provide a movement diagnosis versus a medical diagnosis. This movement diagnosis sheds light on the root of any dysfunction. It allows us to set up a personalized program of corrective exercise/stretching to address any issues that may be causing symptoms or could cause symptoms in the future. Some clients are seeking relief from pain and dysfunction and have found success where other treatments have failed. Other clients need more focus on nutrition and personal training. Our programs are often blended. Corrective exercise and stretching are included in the personal training programs to restore normal function and prevent imbalances and injury. We are not afraid to address problems head on and make modifications to programs on the fly. If you walk in the door for your personal training session and your back is hurting or your fatigue is elevated, we will address that before we move forward. And if you are wanting just bodywork, we've got you covered! We utilize a variety of services including: massage, myofascial release, stretching, cupping, and taping to address any of your soft tissue needs. Our success with improving the quality of life for our clients is what drives us here at BBS
LOCATION HOURS & DIRECTIONS
By Appoinment Only
By Appoinment Only
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2307 W Main Norman, OK 73069 |