"You can't fix what you don't understand. I will help you understand your body for lasting change.”
"You can't fix what you don't understand. I will help you understand your body for lasting change.”
find your pattern-reset your pattern
The Pattern Reset™ is the signature method developed by Gina Hoegh- and it's the heart of what we do at Balanced Body Solutions.
Each person is unique in how their body and mind adapt to the demands of gravity, stress, surgery, injury, and life. Over time, we develop patterns- patterns of movement, posture, breath, and thought. These patterns are not isolated; they are deeply interconnected, each one influencing the others.
When these patterns are in harmony, the body finds ease, balance, and relief from pain. But when they’re out of sync, discomfort, dysfunction, or fatigue can set in.
So, what is YOUR body telling us? What is YOUR story?
We take an integrative approach, blending physical therapy, personal training, massage therapy, and life coaching together for a true reset of the body. Through posture and gait analysis, movement observation, muscle activation testing, tension pattern recognition, and a deep dive into your physical and emotional history, we uncover the root cause - not just the symptoms. Experience, skill, and intuition guide every step of our process.
Have other treatments failed in the past? You know your body better than anyone. By working together on your body and bringing awareness, reconnection, and understanding, we will find lasting change.
Each person is unique in how their body and mind adapt to the demands of gravity, stress, surgery, injury, and life. Over time, we develop patterns- patterns of movement, posture, breath, and thought. These patterns are not isolated; they are deeply interconnected, each one influencing the others.
When these patterns are in harmony, the body finds ease, balance, and relief from pain. But when they’re out of sync, discomfort, dysfunction, or fatigue can set in.
So, what is YOUR body telling us? What is YOUR story?
We take an integrative approach, blending physical therapy, personal training, massage therapy, and life coaching together for a true reset of the body. Through posture and gait analysis, movement observation, muscle activation testing, tension pattern recognition, and a deep dive into your physical and emotional history, we uncover the root cause - not just the symptoms. Experience, skill, and intuition guide every step of our process.
Have other treatments failed in the past? You know your body better than anyone. By working together on your body and bringing awareness, reconnection, and understanding, we will find lasting change.
WE TREAT EVERYTHING FROM HEAD TO TOE- BUT HERE IS THE SHORT LIST
TMJ
MIGRAINES
STRESS/SOMATIC RELATED PAIN (THE ROOT OF MOST PAIN)
JOINT AND SPINE PAIN
MUSCLE/SOFT TISSUE STRAIN/PAIN
TIGHTNESS/TENSION/STRESS
PLANTAR FASCIITIS
AUTOIMMUNE
STUCK LIFE PATTERNS
ANY RANDOM PAIN/AILMENT THAT NO ONE ELSE CAN EXPLAIN, WE GOT YOU
MIGRAINES
STRESS/SOMATIC RELATED PAIN (THE ROOT OF MOST PAIN)
JOINT AND SPINE PAIN
MUSCLE/SOFT TISSUE STRAIN/PAIN
TIGHTNESS/TENSION/STRESS
PLANTAR FASCIITIS
AUTOIMMUNE
STUCK LIFE PATTERNS
ANY RANDOM PAIN/AILMENT THAT NO ONE ELSE CAN EXPLAIN, WE GOT YOU
It's hard to explain what we do here. Here is an example of a body reset session for neck tension with a long-term client
hours by appointment only
phone |
405-928-3008
|
address |
133 24th Ave NW
Norman, OK 73069 |