The Studio for Whole Body Rebalance
One Studio.
Every Solution.
Total Balance
At Balanced Body Solutions, we’ve brought together everything your body and mind need to feel better — all in one convenient studio right here in Norman, Oklahoma. No more driving from place to place or piecing together your wellness needs. Here, every service, every therapist, and every session is designed to work together for your total well-being.
From massage, personal training, and movement therapy —to counseling, energy work and holistic nutrition, we offer a truly integrative solution to total body wellness. This collaborative approach allows you to address physical and emotional health one place.
Enhance your results with powerful modalities like red light therapy and vibration therapy for complete body renewal.
Whether you’re seeking pain relief, optimal movement, stress reduction, or improved health our team of skilled practitioners is here to help you reconnect, rebalance, and rediscover how good your body is designed to feel — all in one studio designed for Whole Body Rebalance.
What We Offer
Massage & Movement
Targeted sessions combining bodywork and isolated movement to reset old patterns to reduce pain and improve movement. Designed for permanent change.
Personal Training
Blended functional and corrective workouts that can be adapted for EVERYONE, even those with special medical issues. Designed to help you truly move and feel better.
Life Consultation
Helping you sort through the external influences to find the clear path that has been there all along. Feel the freedom in knowing that life actually has your back.
Counseling
Investigating thoughts that evoke and trigger negative emotions and potentially negative or destructive behaviors. Allowing you to see you do have the ability to change!
Energy Work
Energetic balancing to reduce stress, dissolve blockages and promote physical and emotional well-being. This is healing from the inside out.
Nutrition
Don’t let your chronic illness define your journey. Let’s embark on a path of healing and transformation together and rise above the challenges
Red Light Therapy
The modality that helps with EVERYTHING. From hair loss, wrinkles, and acne to dementia, inflammation, chronic pain, and hormonal imbalances.
We Can Help With
TMJ
MIGRAINES/HEADACHES
BACK/NECK PAIN
JOINT PAIN (SHOULDERS/HIP/HANDS/KNEES, ETC)
PLANTAR FASCIITIS
PELVIC PAIN
CHRONIC TENSION/TIGHTNESS
POOR POSTURE
DIGESTIVE ISSUES
INFLAMMATION
BALANCE ISSUES
MOVEMENT ISSUES (LACK OF MOBILITY/STRENGTH)
FEELING OVERWHELMED/LOST
STRESS/TRAUMA RELATED PAIN
MENTAL HEALTH (ANXIETY/DEPRESSION)
AUTOIMMUNE
ANY RANDOM AILMENT THAT NO ONE ELSE CAN EXPLAIN OR FIX
Helping so many rebalance their bodies. Yours could be next.
Angela O.
“Gina helped me with my tennis elbow and got me pain free within a few weeks! She is so knowledgeable, kind and professional. Working with her a little bit each week sure beats taking meds and/or surgery which may or may not work. I recommend Gina 100%!!!!”
Tonni C.
“I cannot recommend Gina enough! She is an incredibly knowledgeable and motivating fitness trainer who truly understands how to tailor workouts to meet individual needs. Her expertise in exercise and overall wellness has helped me make amazing progress toward my fitness goals.
What sets Gina apart is her enthusiasm and encouragement—she pushes you to achieve your best while ensuring that workouts remain fun and engaging. She takes the time to understand personal challenges and adapts routines accordingly, making every session productive and enjoyable.
If you're looking for a dedicated, inspiring, and results-driven trainer, Gina is the one for you. She has completely transformed the way I approach fitness, and I am grateful for her guidance and support."
Liz L.
“Gina is amazing! She has me doing things I didn't think I could do. I'm excited about exercising because of her!”
Karen J.
“Gina is awesome! She has helped me so much with my posture and making me cognizant of how I’m walking and carrying myself! Will continue with my journey!"
K Sand
“I love Gina’s approach to wellness. From stretching sessions to full workouts. She is so knowledgeable in how the body works and how to rebuild after an injury."
Mengye C.
“Gina knows everything about the human body. As an mid-aged man that loves intensive exercises, this is the go to. Her knowledge really helped me on my multiple injuries and pains. Moreover, the movement that she advised me, eventually built me to be even stronger and better."
FAQs
Balanced Body Solutions is a multidisciplinary wellness center in Norman, OK that blends movement therapy, massage, personal training, counseling, nutrition, and holistic services under one roof. Instead of treating isolated symptoms, we address posture, breathing, movement patterns, stress, and lifestyle factors together. Our goal is long-term change—not temporary relief.
Most services at Balanced Body Solutions do not require a referral. However, if you plan to seek reimbursement through your health insurance for medical-based personal training or massage therapy, you will typically need a physician’s referral and any required documentation from your provider. We recommend contacting your insurance company directly to confirm eligibility and coverage requirements. We always except FSA/HSA.
You don’t need to have it figured out before reaching out. Many clients begin with movement therapy or personal training if they are dealing with pain, tension, or mobility issues. Others start with counseling or life consultation if stress and life transitions are the primary concern. We can help you determine the right starting point based on your goals and current challenges.
Yes. Many clients benefit from a combined approach. For example, movement therapy can complement personal training, counseling can support physical recovery, and nutrition can enhance overall results. Our integrative model allows services to work together rather than in isolation.
Yes. While our wellness center is located in Norman, OK, we also serve clients from the surrounding Oklahoma City area. Some services may also be available virtually depending on the provider and service type.
Ready to feel better in your body, but unsure of what you need? Let's build a strategy together.