PERSONAL TRAINING
This is not a one-size-fits-all fitness experience — it’s a place to feel at home. You can train barefoot, bring your kids, and be yourself. We modify every movement and program to meet you where you are each day. Some days you’ll lift heavy, other days we’ll focus on stretching, recovery, or gentle corrective work — because progress looks different every day, and that’s okay. One thing to expect every time, to feel great when you leave!
RESET TRAINING WITH GINA
This isn’t a generic “follow-along” workout. This method of training comes from 25+ years experience in the health and fitness industry. It's the programming that I use at almost 50 and with all of my clients every week.
Every session combines:
Corrective Exercise – Targeted movements to restore alignment and balance.
Functional Strength – Safe, effective strength training for real-life movement.
Mobility & Flexibility – Gentle joint and fascial release to improve range of motion.
Body Awareness Training – Learn to feel and correct your own patterns as you move.
The result?
A body that moves with ease, stability, and confidence — so you can return to the activities and lifestyle you love.
This is a corrective, awareness-driven training system designed specifically for adults 35+ who want to move, feel, and live better — not just work out harder. It bridges the gap between physical therapy and fitness.
This program takes the core principles of The Pattern Reset™ and applies them directly to movement, strength, mobility, and functional performance.
You'll learn to recognize and retrain the subtle patterns that create imbalance, pain, and stiffness — and replace them with efficient, effortless movement that makes you feel younger, stronger, and more alive.
Take a Look at My Amazing Clients
PRICING
SINGLE SESSIONS
PACKAGES
JUMPSTART PROGRAM
30 min session
$425
45 min session
$700
60 min session
$900
A program designed to get you started in your fitness journey. 10 sessions at a discounted rate. New clients only.
30 min sessions
Jump right in with focused, efficient training focused on functional strength
45 min sessions
Includes a full warm up, corrective exercise, and functional strength segment
60 min sessions
A complete experience with full warm-up, corrective exercise, functional strength segment, and 10–15 minutes of integrative bodywork as a cooldown
Interested in partner or group training? Everyone gets 20% off!
Come See How Fun Movement Can Be!
Carol Ann M.
"Gina has helped me regain stamina, strength and overall better health! Gina loves what she does and truly cares for each client. Gina is friendly, knowledgeable and professional!"
Sue M.
"Thank you for being the extra "push" I needed to start getting healthy. I didn't know what to expect but what I found was a friend who cares about me, not my checkbook. I appreciate how you cater to my abilities, my needs and give just enough pressure and a whole lot of encouragement."
Liz L.
“Gina is amazing! She has me doing things I didn't think I could do. I'm excited about exercising because of her!”
FREQUENTLY ASKED QUESTIONS
You will be educated on how the body should move, how best to take care of your body, and how to have fun with movement. If is very unlikely you will be sore even if you are new to exercise.
It depends on your specific goals. Some clients benefit from just 1–2 focused 30 minute sessions per week, while others prefer a full program of 1 or more sessions per week. Many choose to schedule regularly for maintenance, prevention and long-term investment in their body. I do occasionally have clients that just want to learn how to move safely and will come for a few sessions to get workouts to do at home, while others transition to a gym setting. We are here to help however we can.
We accept FSA