Many of us feel under significant stress and pressure in our daily lives. Many of us have Depression, Anxiety, and Mood Disorders exacerbated by stress and obstacles in our way. I am committed to helping individuals with these issues to navigate mood and behavioral challenges, utilizing my comprehensive understanding and personal experience with therapeutic strategies.
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Absolutely no judgement! I work to investigate and identify distorted cognitive thoughts that evoke and trigger negative emotions and potentially negative or destructive behaviors. We do have the ability to change!