MEET GINA HOEGH

Founder of BBS & Creator of The Pattern Reset™ 
With over 25 years of experience in health, fitness, and coaching, Gina Hoegh has dedicated her career to helping others feel better, move better, and live more fully. 
She began her journey in 1999 in physical therapy, supporting patients in recovery and rehabilitation. But over time, Gina saw the limitations of traditional models that treated isolated symptoms without addressing the whole person.
Driven to offer deeper, lasting solutions, she opened Balanced Body Solutions in 2013 — a space for 1:1 care that addresses the full system: mind, body, and movement.
Gina is the developer of The Pattern Reset™, a transformative method that infuses awareness of posture, chronic tension, stress, and outdated behavioral patterns with movement coaching, bodywork, breathwork and nervous system recalibration. This process activates the body’s natural ability to reset, heal, and thrive.
Gina thrives on solving complex challenges and believes living pain-free is possible for everyone. Her clients know her for her compassionate presence, deep insight, and unwavering commitment to helping people live lives full of freedom, vitality, and joy.

“I’m not here to offer band-aid fixes or trendy routines. I’m not a fad creator.
I’ve spent decades refining a method that works- one that has already helped thousands of clients break free from the cycle of pain, tension, and feeling stuck.”

The pattern reset™ body

This transformative system begins with a thorough posture, movement, and tension pattern analysis, uncovering how stress, habits, injuries, and emotional holding patterns are showing up in your body.
From there, we apply a powerful combination of:
  • Therapeutic bodywork
  • Massage and fascial release
  • Targeted muscle activation
  • Posture and tension awareness
  • Corrective exercises and movement retraining

Together, these tools help the body 
let go of unwanted tension and stress patterns that may have been stuck for years or even decades. When released, your entire system can reset, realign, and begin to function in a new, more empowered way.

This is more than temporary relief. It’s lasting change at the root level physically, mentally, and emotionally.

​The Pattern Reset™ works for everyone. Whether you’re dealing with chronic pain, emotional stress, fatigue, movement limitations, or simply feel "off," this process can help you reconnect, rebalance, and restore.
We often serve clients who felt like they were out of options and we become the solution that finally works.

Can’t visit us in person?
We also offer virtual sessions that include:
  • Personalized postural/movement analysis
  • Customized corrective exercises
  • Stretching protocols
  • Fascial release techniques
  • Somatic and nervous system tools

These sessions are tailored to your body and needs so you can experience the power of The Pattern Reset™ from anywhere.

​Prices Starting at $75

the pattern reset™ mind

Rediscover life before you were influenced to be someone else.  Think back to when you were a child.  Happiness was your normal state of mind.  It still can be. 
​
You have more control than you think. Life has always been happening for you not to. You are only limited by your lack of awareness.
 
Life is hard and we get stuck in autopilot.
The mind creates patterns to help you survive with the least effort, risk, and vulnerability. While this may have served you once, those patterns can become outdated, limiting, and sometimes… they’re not even yours. They may have been inherited, learned, or unconsciously absorbed from your environment, your family, or your past.

These invisible patterns can hold you back.
They show up as self-doubt.
As "what if" thoughts when you try to make a change.
As the anxiety that whispers, “you’re not ready” or “you’re not enough.”
But none of that is truly you.  All it takes is the awareness of your presence in the world and how just a simple change in trajectory can land you in a completely different point in your life. 

We are here to help you uncover and release the emotional and behavioral patterns that no longer serve you. The ones standing between you and the life you were meant to live- a life rooted in authenticity, joy, stability, and self-love.

This is your chance to push the reset button. The Pattern Reset™ has helped hundreds of clients move beyond fear, anxiety, and limitation and reconnect with life through the lens of love and possibility. This is change from the inside out. It’s not a temporary fix. It’s a transformation.

We offer virtual sessions!

​Prices Starting at $150

personal training


Creative. Supportive. Effective.

Starting a fitness journey can feel overwhelming, especially in a crowded gym full of equipment you don’t know how to use, or in a boot camp where you push so hard that you're sore for days.

At Balanced Body Solutions, we do things differently.

​You’ll train in a calm, private studio, either one-on-one or with a friend or two if you prefer. Every session is thoughtfully designed to match your goals, your pace, and your body’s unique needs.
We focus on delivering real results without pain, frustration, or injury.

Our approach helps you build strength, improve movement, and feel confident all while preventing the musculoskeletal imbalances that are often overlooked in traditional weight training programs.

Who We Work Best With:
  • Women looking to tone, lose weight, or move confidently again
  • Children who need safe, guided activity and body awareness
  • Older adults seeking strength, balance, and long-term vitality

Whether you're just getting started or ready to reimagine your relationship with fitness, we’re here to guide you- safely and successfully.

Prices Starting at $55
TO SCHEDULE WITH GINA CALL 405-928-3008 OR CLICK THE BUTTON BELOW
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