movement therapy (AIS stretch, myofascial, structural integration, cupping,scraping, corrective exercise, modalities)
Movement Therapy combines various disciplines into one amazing session, customized just for you! Any musculoskeletal or neurological condition can be helped including: back pain, neck pain, TMJ, carpal tunnel, rotator cuff tears, plantar fasciitis, Parkinson's, Multiple Sclerosis, Fibromyalgia, Lupus, and migraines. Whether you are interested in preventing problems, recovering from surgery, or simply want to enjoy some great body work, we are here to help.
PERSONAL TRAINING
Our fitness training focuses on getting you the results you want without leaving you feeling frustrated or causing you pain. Starting a fitness program can be intimidating especially when you walk into a big gym with so much equipment that you have no idea where to start or when you decide to go all out and join a boot camp style program and can barely walk when you are finished. At Balanced Body Solutions, you will train in a studio one-on-one or with a friend or two if you choose and the programs are paced according to your tolerance. Each program is designed around your goals and your body's needs to prevent musculoskeletal imbalances that are often seen in weight training programs. Are services are best suited for women, children, and older adults who are looking to lose weight, tone up, or simply have some guidance.
WELLNESS/Health COACHING
Wellness coaching can help you connect the dots between who you are and who you want to be and how to take incremental behavioral steps that will enable you to succeed in your desired change, leading to a higher level of health and well-being. As a coach, I become a partner in your journey and help guide you to find the answers you already have within yourself. Often thought of as similar to a mental health practitioner, it is quite different in that we do not focus on the past, but look at the present and the future and find ways to help you achieve your vision of your best self. Although everyone can benefit from wellness coaching, the services are often used by those looking to improve health, happiness, stress, or relationships.
MASSAGE
Our massage is NOT your typical fluff and buff. Each massage incorperates various techniques and involves therapeutic assessment, manipulation, and movement of the soft tissues to reduce or eliminate pain or dysfunction and leave you feeling relaxed and renewed. Different massage options include Deep Tissue, Swedish, Therapeutic, Neuromuscular, Pregnancy, Hot Stone, and Reflexology. Krystal specializes in Orthopedic Massage, a unique multidisciplinary approach utilized to restore structural balance throughout the body, which allows focus on prevention and rehabilitation or musculoskeletal dysfunctions, chronic pain and sports injuries. Primary modalities include functional assessment, myofascial release, neuromuscular therapy, scar tissue mobilization techniques, neuromuscular re-education, and stretching.