MEET GINA HOEGH
Founder of BBS & Creator of The Pattern Reset™
With over 25 years of experience in health, fitness, and coaching, Gina Hoegh has dedicated her career to helping others feel better, move better, and live more fully.
She began her journey in 1999 in physical therapy, supporting patients in recovery and rehabilitation. But over time, Gina saw the limitations of traditional models that treated isolated symptoms without addressing the whole person.
Driven to offer deeper, lasting solutions, she opened Balanced Body Solutions in 2013 — a space for 1:1 care that addresses the full system: mind, body, and movement.
Gina is the developer of The Pattern Reset™, a transformative method that infuses awareness of posture, chronic tension, stress, and outdated behavioral patterns with movement coaching, bodywork, breathwork and nervous system recalibration. This process activates the body’s natural ability to reset, heal, and thrive.
Gina thrives on solving complex challenges and believes living pain-free is possible for everyone. Her clients know her for her compassionate presence, deep insight, and unwavering commitment to helping people live lives full of freedom, vitality, and joy.
“I’m not here to offer band-aid fixes or trendy routines. I’m not a fad creator.
I’ve spent decades refining a method that works- one that has already helped thousands of clients break free from the cycle of pain, tension, and feeling stuck.”
With over 25 years of experience in health, fitness, and coaching, Gina Hoegh has dedicated her career to helping others feel better, move better, and live more fully.
She began her journey in 1999 in physical therapy, supporting patients in recovery and rehabilitation. But over time, Gina saw the limitations of traditional models that treated isolated symptoms without addressing the whole person.
Driven to offer deeper, lasting solutions, she opened Balanced Body Solutions in 2013 — a space for 1:1 care that addresses the full system: mind, body, and movement.
Gina is the developer of The Pattern Reset™, a transformative method that infuses awareness of posture, chronic tension, stress, and outdated behavioral patterns with movement coaching, bodywork, breathwork and nervous system recalibration. This process activates the body’s natural ability to reset, heal, and thrive.
Gina thrives on solving complex challenges and believes living pain-free is possible for everyone. Her clients know her for her compassionate presence, deep insight, and unwavering commitment to helping people live lives full of freedom, vitality, and joy.
“I’m not here to offer band-aid fixes or trendy routines. I’m not a fad creator.
I’ve spent decades refining a method that works- one that has already helped thousands of clients break free from the cycle of pain, tension, and feeling stuck.”