movement therapy (AIS stretch, myofascial, structural integration, cupping,scraping, corrective exercise, modalities)
Movement Therapy combines various disciplines into one amazing session, customized just for you! Any musculoskeletal or neurological condition can be helped including: back pain, neck pain, TMJ, carpal tunnel, rotator cuff tears, plantar fasciitis, Parkinson's, Multiple Sclerosis, Fibromyalgia, Lupus, and migraines. Whether you are interested in preventing problems, recovering from surgery, or simply want to enjoy some great body work, we are here to help.
PERSONAL TRAINING
Our fitness training focuses on getting you the results you want without leaving you feeling frustrated or causing you pain. Starting a fitness program can be intimidating especially when you walk into a big gym with so much equipment that you have no idea where to start or when you decide to go all out and join a boot camp style program and can barely walk when you are finished. At Balanced Body Solutions, you will train in a studio one-on-one or with a friend or two if you choose and the programs are paced according to your tolerance. Each program is designed around your goals and your body's needs to prevent musculoskeletal imbalances that are often seen in weight training programs. Are services are best suited for women, children, and older adults who are looking to lose weight, tone up, or simply have some guidance.
nutrition/dietetics
Nutrition is a crucial piece of the puzzle for optimal health. We need nutrients for all vital functions of the body. There is so much more than just counting your macros or following a "diet" plan. Micronutrients are just as important. It is NEVER a one-size-fits-all situation. Let us help you discover how to have a better understanding and relationship with food.
MASSAGE
Our massage is NOT your typical fluff and buff. Each massage incorperates various techniques and involves therapeutic assessment, manipulation, and movement of the soft tissues to reduce or eliminate pain or dysfunction and leave you feeling relaxed and renewed. Different massage options include Deep Tissue, Swedish, Therapeutic, Neuromuscular, Pregnancy, Hot Stone, and Reflexology. Krystal specializes in Orthopedic Massage, a unique multidisciplinary approach utilized to restore structural balance throughout the body, which allows focus on prevention and rehabilitation or musculoskeletal dysfunctions, chronic pain and sports injuries. Primary modalities include functional assessment, myofascial release, neuromuscular therapy, scar tissue mobilization techniques, neuromuscular re-education, and stretching.