Movement therapy
Here at BBS we specialize in movement correction. Often we use a program called Active Isolated Stretching. AIS is a corrective exercise program developed by Aaron Mattes over 50 years ago. AIS includes over 200 stretches that are specifically designed to isolate each muscle in a gentle, yet effective manner. Unlike many stretching programs, you will not experience pain during and you will not be sore following. Most clients remark about how relaxing the movements make them feel. Each one-on-one session is customized to your specific problem areas or can be generalized to stretch the body from head to toe. Many of our clients choose to simply enjoy the stretching program as a maintenance and prevention of pain and problems. We also utilize John Barnes' Myofascial Release techniques to alleviate bracing patterns and myofascial restrictions that may be blocking motion. For others, the muscle imbalances can be further addressed through isolated corrective strengthening exercises. These sessions are similar to physical therapy, with one-on-one assessment, coaching, and hands on work. Movement therapy can be beneficial to anyone seeking to remove years of misuse, improve general flexibility, or to prepare for an exercise program. Any musculoskeletal condition can be helped including: sports injuries, back or neck pain, carpal tunnel, rotator cuff tears, and plantar fasciitis. Whether you are interested in preventing problems, recovering from surgery, or simply want to enjoy the relaxation of the stretching and Myofascial Release programs, we are here to help
Pricing
60-MIN SESSION
SINGLE SESSION- $90
5 SESSION PACKAGE- $425
30-MIN SESSION
SINGLE SESSION- $45
5 SESSION PACKAGE- $200
SINGLE SESSION- $90
5 SESSION PACKAGE- $425
30-MIN SESSION
SINGLE SESSION- $45
5 SESSION PACKAGE- $200
*ALL PRICES LISTED ARE DISCOUNTED RATES BY CASH, VENMO, OR CHECK PAYMENT. ASK FOR CREDIT OR DEBIT RATES. PRICES ARE SUBJECT TO CHANGE.